Early morning training
Dawn is the perfect time of the day for a run up into the hills behind our school. The clean, fresh air, and the quiet surroundings also make it ideal for internal practices like Zhuang Gong, Qi Gong, and other softer exercises.
Varies depending on the season and may be cancelled if the weather is too bad.
Running and basic drills such as stances, Qigong, and slow forms.
Morning training
The long morning training lends itself very well to our daily dose of fundamental drills like kicks, steps, and solo forms.
Sufficient rest- time is given after breakfast and before lunch
Basic drills, kicks, solo & group training
Afternoon training
The afternoon training is often dedicated to weapon training, partner work, sparring, etc.
Times vary depending on the season
Weapons and partner work
Evening training
Evening and optionally the late night training are often dedicated to solo training once again, save for the visits of master Hu (the evening is the part of the day in which he has the most time for teaching, generally)
Free training may go on until 23:00 for adult students.
in-depth Shaolin and Xinyiba principles training